When things slow down I’ll get into a regular meditation practice. Maybe next weekend I’ll find time to try out those calming breathing exercises I read about. After I finish this project at work I’ll take some “me” time.
Have you found yourself saying these kind of things to yourself?
It’s like you know something needs to shift to get you into a peaceful, still and vibrant state of mind… but somehow everything that supports that keeps getting pushed to the back burner.
And when you’ve been going for so long at that constant driven pace, a 15-minute meditation or even a full yoga class doesn’t really touch that underlying tension and mental grind that has become a constant companion.
Now, imagine a weekend where you step fully away from the incessant to-do lists, the rushing to the next thing, the pushing forward on all engines.
A weekend just for you… where you are so nourished that the tension and stress dissolves into a profound rejuvenation and enduring connection with your essence.
In the Illuminate Your Being Meditation and Spiritual Practice Retreat everything is provided for you to sink deeply within yourself. It offers a perfect balance of meditation, gorgeous natural environment, personal reflection, enlivening breathwork and movement, soul-full community, and delicious, healthy food to restore an inner harmony and luminosity.
All of the spiritual practices you’ll experience throughout the retreat will help to clear away any mental, emotional or physical haze so that the light and life force within you can really shine.
Note: Space is limited to 60 participants for the program. Rooming or camping onsite at Sunrise Ranch is available for 30 participants.
Friday, June 29 6:00 - 6:30 pm Dinner 7:00 - 9:00 pm Program
Saturday, June 30 6:00 - 7:30 am Morning Meditation 7:30 - 8:00 am Breakfast 9:00 am - 9:00 pm Program (lunch at 12:00 pm; dinner at 6:00 pm)
Sunday, July 1 6:00 - 7:30 am Morning Meditation 7:30 - 8:00 am Breakfast 9:00 am - 3:00 pm Program (lunch at 12:00 pm)
~Sunday program includes a Fire Puja~
Standard rate: $397
Youth rate: $197 (age 25 and under)
Participants must be age 18 or older
Note: Tuition is for the program cost only. You are responsible for booking your rooming accommodations directly with Sunrise Ranch, which will include meals.
Rooming options at Sunrise Ranch are available for 30 participants. Please book your accommodations directly with Sunrise Ranch. Onsite rooming rates range from camping for $74 per night to double occupancy room for $114 per night. Sunrise Ranch registration includes all meals during the program.
Visit the link below for all rooming options and to book your accommodations. Or you may call the Sunrise Ranch front desk at 970-679-4200. Please indicate the dates of your stay and that you are coming for the Illuminate Your Being Weekend.
Meals are included in the registration with Sunrise Ranch: dinner on Friday, breakfast/lunch/dinner on Saturday, and breakfast/lunch on Sunday.
100 Sunrise Ranch Road Loveland, Colorado 80538
For questions or more information, contact: email@example.com
Lalita Shree Dasi
With a wealth of knowledge and experience in body-centered psychotherapy and the expressive arts, Lalita Shree Dasi guides others through meditation, energy work, self-awareness, and conscious movement to awaken the unique divine expression within them. As a certified Somatic Experiencing Practitioner and Soma Source Practitioner, she has studied and practiced over a decade in the field of Somatic psychotherapy.
Lalita lived in Sai Maa’s ashram for over three years and was initiated as a Brahmacharini in 2016 at the Maha Yagya in Japan. She has been a Sai Maa Teacher for more than 10 years, and is currently the Marketing & Creative Director of Awakened Life, Sai Maa's global organization.
Tyagananda Das, also known as Tyagabhai, has been a teacher for Sai Maa for more than 11 years. As the Event Manager for Sai Maa’s global events, Tyagabhai has had the unique privilege of being closely trained by Sai Maa, as well as addressing audiences of hundreds throughout the world.
His authentic and passionate teaching style has allowed him to connect to people across various cultures and inspire them to make lasting changes in their life. With a background in the healing arts, Tyagabhai holds both Bachelors and Masters degrees in Psychology. He is passionate about working with people such that they light up and can see the beauty and awesomeness of who they already are.
Frequently Asked Questions
Who is this retreat for? Beginning and experienced practitioners who are ready to dive into full days of disciplined (and fun!) spiritual practice. Those who are ready to move and be moved.
Do I need to have experience in meditation to participate? No, you don’t need prior experience with meditation. We’re 100% available to guide and teach you along the way!